Date(s) - 01/30/2019
6:30 pm - 7:30 pm
Categories No Categories
Qigong (alternatively spelled chi gung or chi kung) is a form of gentle exercise composed of
movements that are repeated a number of times, often stretching the body, increasing fluid movement (blood, synovial and lymph) and building awareness of how the body moves through space.
When you practice and learn a qigong exercise movement, there are both external movements and
internal movements. These internal movements or flows in China are called neigong or “internal
power”. They serve to improve the circulation of the bodies natural bio-energetic force, or Qi (chee).
These movements make qigong a superior health and wellness practice.
The internal movements also differentiate qigong from almost every other form of exercise in the West that often emphasizes prolonged cardiovascular movements (such as in running and biking) or that focus on muscular strength training (weight lifting).
In addition to the movements you will also learn basic breathing and meditation techniques to help heal your body and maintain optimal health.
These gentle flowing exercises can be practiced by almost anyone regardless of your level of health or strength. It is ideal for those recovering from illness, injury or even surgery.